Gilad - Quick Fit System

Gilad - Quick Fit System

Director:  Cast: Gilad

DVD (Includes book / with CD-ROM)

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Product Details

Release Date: 03/06/2007
UPC: 0790451138529
Source: Bayview Films
Time: 3:04:00
Sales rank: 35,231

Cast & Crew

Performance Credits
Gilad Instructor

Technical Credits

Scene Index

Disc #1 -- Gilad Quick Fit System: Cardio Classic
2. Warmup [2:54]
3. Sequence 1 - Low Impact [10:51]
4. Sequence 2 - Low Impact [5:53]
5. Sequence 3 - Low & Moderate Impact [5:29]
6. Sequence 4 - Low & Moderate Impact [4:03]
7. Cool Down [3:17]
Disc #2 -- Gilad Quick Fit System: Cardio Strike
2. Warmup [2:23]
3. Sequence 1 - Basic Kicking [5:48]
4. Sequence 2 - Basic Punching [1:21]
5. Sequence 3 - Basic Combinations [6:19]
6. Cardio Strike Sequence I [5:24]
7. Cardio Strike Sequence II [5:10]
8. Cardio Strike Sequence III [5:04]
9. Cool Down [4:05]
Disc #3 -- Gilad Quick Fit System: Cardio Blast
2. Warmup [2:42]
3. Sequence 1 - Classic Cardio [9:11]
4. Sequence 2 - Punching & Jabbing [5:04]
5. Sequence 3 - Advanced Cardio Strike [9:23]
6. Sequence 4 - Classic Cardio [3:44]
7. Sequence 5 - Cardio Strike [3:26]
8. Cool Down [4:01]
Disc #4 -- Gilad Quick Fit System: Body Sculpting
2. Warmup [1:14]
3. Standing Exercises [12:08]
4. Standing Exercises With Added Resistance [1:37]
5. Floor Exercies [3:51]
6. Cool Down [2:26]
2. Warmup [1:07]
3. Crunches [4:15]
4. Obligues [3:01]
5. Mid & Lower Abs [4:15]
6. Lower Back [1:59]
7. Cool Down [1:52]
2. Warmup [:45]
3. Back [6:14]
4. Chest [5:21]
5. Back & Chest [2:41]
6. Cool Down [1:46]
2. Warmup [1:47]
3. Shoulders [8:11]
4. Biceps [3:46]
5. Triceps [4:51]
6. Cool Down [1:32]

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