Gilad's complete Quick Fit System is designed to re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever; and it's intended to work for everybody regardless of physical condition or age. The simple plan is laid out step by step, and you'll feel great knowing you're finally doing it the right way. Each of the 4 DVDs is a session onto itself. There are 3 cardio sessions and 4 muscle-toning sessions. You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning. Included along with the DVDs in this comprehensive package are three booklets: The Eat Right Now Plan® will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results; The Gilad Training Program compiles the most efficient cardiovascular and resistance training exercises and arranges them into one easy-to-follow system to transform your body by blasting calories, building lean strong muscles, and increasing flexibility; The Progress Journal helps you track your progress, so that you know what is working and what you need to do to improve.