Gilad: Step Aerobics - On the Beach of Waikiki

Gilad: Step Aerobics - On the Beach of Waikiki

Director:  Cast: Gilad
4.0 2

DVD

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Overview

Gilad: Step Aerobics - On the Beach of Waikiki

Gilad runs a workout on the beach in Hawaii with beautiful people and beautiful scenery, doing step aerobics on the sand and near the water to the music of a Hawaiian steel guitar. The energetic aerobic workout will keep viewers' hearts pumping healthily for a brisk 40 minutes. The cooldown at the end includes a six-minute abdominal workout that keeps muscles in motion while getting the heart rate back where it's supposed to be. ~ Leslie Birdwell

Product Details

Release Date: 04/19/2005
UPC: 0790451135139
Rating: NR
Source: Giddyup Films
Time: 1:00:00
Sales rank: 9,625

Special Features

[None specified]

Cast & Crew

Performance Credits
Gilad Instructor

Technical Credits

Scene Index

Side #1 --
2. Introduction [1:42]
3. Warm Up [8:02]
4. Aerobics Part 1 [9:40]
5. Aerobics Part 2 [7:12]
6. Aerobics Part 3 [10:33]
7. Aerobics Part 4 [9:15]
8. Aerobics Cool Down [2:39]
9. Abdominals [6:19]
10. Cool Down [4:05]

Customer Reviews

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Gilad: Step Aerobics - On the Beach of Waikiki 4 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This workout got a little tougher towards the end, but I felt it was definitely geared more towards beginners. There is a break between each section that I found to be a momentum killer. The scenery is beautiful, though.
Anonymous More than 1 year ago
This was a great workout. Gilad's instructions were easy to follow and the workout was challenging and got my heart rate up. I highly recommend this DVD for a excellent at home workout.