Happiness 101 with Tal Ben-Shahar

Happiness 101 with Tal Ben-Shahar

Director: Bob Comiskey Cast: Tal Ben-Shahar

DVD (Wide Screen)

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Happiness 101 with Tal Ben-Shahar

Dr. Tal Ben-Shahar, a Harvard professor and expert in positive psychology, guides viewers through the process of achieving happiness in this PBS special. Drawing on ancient ideas about enlightenment and cutting-edge scientific studies of the human psyche, Dr. Ben-Shahar has developed a series of principles that anyone can use to find a greater sense of peace and personal fulfillment. ~ Carly Wray

Product Details

Release Date: 11/03/2009
UPC: 0841887010962
Original Release: 2009
Rating: NR
Source: Pbs (Direct)
Region Code: 1
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 1:08:00

Special Features

Closed Caption

Cast & Crew

Scene Index

Disc #1 -- Happiness 101 with Tal Ben-Shahar
1. Introduction [7:18]
2. Permission to be Human [10:08]
3. Dealing with Stress [15:46]
4. The Mind-Body Connection [22:19]
5. Focusing on the Positive [8:22]
6. Lasting Change [4:42]

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