Fitness expert Ilyse Baker presents four micro-workouts designed to tone thighs, calves, and glutes. Bonuses include a tutorial in high-intensity tabata training as well as a 10-minute dancer's stretch designed to lengthen and elongate muscles. ~ Violet LeVoit
|Presentation:||[Wide Screen, Color]|
Ballet Grooves: an easy, high energy 5-minute core workout ; Dancer's floor stretch: ; 10-minute workout that will lengthen you from head to toe.