The at-home workout video Jamie King: Rock Your Body serves as an accompaniment to the bestselling book of the same name. In the film - as in the text - the infamous dancer/choreographer King teaches participants to couple traditional hip-hop dance moves with an intensive workout that tones and develops each muscle group, builds strength and endurance, and lowers weight.
|Source:||Good Times Video|
|Sound:||[Dolby Digital Stereo]|
Strength training; Break It Down 1; Break It Down 2