Viewers will find that nearly every inch of their bodies receives attention if they follow Jane Fonda's lead as she goes through this 50-minute workout. The title is appropriate since newcomers to regular exercise will feel right at home. They can decide how much of the tape they want to play at any one time as they build up their strength. Care is taken throughout to strengthen and protect both the neck and lower back areas. Everyone who needs help increasing their strength, flexibility, muscle tone, and circulation should consider trying out this entry-level program. Soft background music adds to the pleasure of this video.