Jillian Michaels: 30 Day Shred

Jillian Michaels Director: Andrea Ambandos

Overview

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.

Product Details

Release Date:	03/18/2008
UPC:	0031398226956
Original Release:	2007
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Region Code:	1
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:00:00
Sales rank:	37,289

Cast & Crew

Performance Credits

Jillian Michaels

Host

Technical Credits

Andrea Ambandos

Director