Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels
Director: Andrea Ambandos Cast: Jillian Michaels
Andrea Ambandos

DVD (Full Frame)

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Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time.

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Product Details

Release Date: 02/03/2009
UPC: 0031398107170
Original Release: 2008
Rating: NR
Source: Lions Gate
Region Code: 1
Presentation: [Full Frame]
Time: 0:57:00
Sales rank: 37,045

Special Features

Closed Caption; ExerciseTV free workout offer; Don't quit music; Jillian's top tips for a healthy lifestyle

Cast & Crew

Performance Credits
Jillian Michaels Instructor

Technical Credits
Andrea Ambandos Director,Producer

Scene Index

Disc #1 -- Jillian Michaels: Banish Fat, Boost Metabolism
1. Warm Up [5:55]
1. Circuit 1 [5:45]
1. Circuit 2 [6:06]
1. Circuit 3 [7:02]
1. Circuit 4 [6:16]
1. Circuit 5 [5:56]
1. Circuit 6 [6:02]
1. Circuit 7 [5:48]
1. Cool Down [1:03]

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