Joyce Vedral: Cougar Workout

Joyce Vedral: Cougar Workout

Director:  Cast: Joyce Vedral


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Veteran fitness expert Joyce Vedral hosts this exercise program designed for women who want to stay healthy, fit, and sexy at any age - including after menopause. With regimens designed to be practiced for 2-3 minutes a day, the routines are designed to improve issues like cellulite, loose skin, weight loss, and energy level.

Product Details

Release Date: 02/10/2009
UPC: 0874482008867
Original Release: 2009
Rating: NR
Source: Bayview Films
Time: 1:14:00
Sales rank: 33,025

Cast & Crew

Performance Credits
Joyce Vedral Instructor

Technical Credits

Scene Index

Disc #1 -- Joyce Vedral: Cougar Workout
1. Introduction [1:32]
2. Warm Up [1:53]
3. Upper Body [28:35]
4. Lower Body [35:05]
5. Cool Down [:38]
6. Credits [2:30]
1. Special Thigh Work [1:14]

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