Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Free the Spine focuses on wavelike exercises that help strengthen the spine. The specially designed movements promote strength, flexibility, and energy in the spine, as well as in the chest, abdomen, arms, and hands. The workout is designed to merge the flow of body, breath, and mind into a regimen that increases the sense of vitality and well-being.