Karen Voight: Burn & Firm - Circuit Training

Karen Voight: Burn & Firm - Circuit Training


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Product Details

Release Date: 01/06/2004
UPC: 0653057200017
Original Release: 2002
Rating: NR
Time: 3:00:00

Special Features

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Karen Voight: Burn & Firm - Circuit Training 4 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This workout is high pace but very easy to grasp. Karen is kinda robotic and seems to be working on some sort of battery. But the circuits can be broken up and done indiviually which is great if you want to work out before school/work but don't have time for a full circuit. The only complaint I have is that the cool down is short and doesn't have enough stretching. But I would check out target/walmart...I got this DVD there for a little under 9 bucks.
Guest More than 1 year ago
This is the first KV workout I've tried. I really like the efficiency of doing cardio and strength training in one workout. Also, on the DVD, you have the option of doing one full circuit of cardio/ST (45 minutes), a double circuit (77 minutes), or the cardio, upper body, and lower body sections individually. It's relatively easy to follow and the cardio sections have some fun moves. You only need 1 set of dumbbells and some floor space to do the workout.