Karen Voight leads the viewer through Pilates workouts that concentrate on the stomach, back, and thighs on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. There are no supplemental materials of any consequence, but this DVD should still be of value for anyone in the need for a new workout regimen.
Side #1 -- Total Body Training 50 Min. Workout Start the Workout Abdominals & Back 50 Min. Workout Start the Workout Workout Descriptions Total Body Training: Karen Explains Abdominals & Back: Karen Explains Workout Tools Play Bonus Segment (In This 5-Minute Demo, You'll Learn Ways to Add the Resist-a-Ring Into Your "Abdominals & Back" Workout) Find Out How to Get Your Tools Visit Karen's Website