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Karen Voight: YogaSculpt
     

Karen Voight: YogaSculpt

4.0 1
Director: Jamie Legon

Cast: Karen Voight

 
Fitness expert Karen Voight leads viewers through an invigorating stretching and strengthening routine that works the muscle groups in both the upper and lower body and provides tension release. Body toning exercises are combined with traditional yoga poses to create a workout that appeals to the sports- and fitness-minded. The lower body workout includes exercises

Overview

Fitness expert Karen Voight leads viewers through an invigorating stretching and strengthening routine that works the muscle groups in both the upper and lower body and provides tension release. Body toning exercises are combined with traditional yoga poses to create a workout that appeals to the sports- and fitness-minded. The lower body workout includes exercises for safely strengthening the abdomen and back. Breathing and stretching movements are accompanied by the soothing tones of the new age soundtrack, creating a feeling of relaxation both during and after the workout.

Product Details

Release Date:
01/06/2004
UPC:
0653057200055
Original Release:
1999
Rating:
NR
Source:
ENTERTAINING FITNESS

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[None specified]

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Karen Voight: YogaSculpt 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Any never-tried-it-before beginner who thinks Yoga is easy should try this video. What a workout. Your muscles will be burning by the time you're done (if you even make it that far the first time through!!) Just be careful that you know what you're doing since any form of exercise can cause injury if done incorrectly. This video won't provide much info on form for beginners, so you might want to try another video until you get the hang of some of the basic moves