Kathy Smith: Lift Weights to Lose Weight, Vol. 2

Kathy Smith: Lift Weights to Lose Weight, Vol. 2

Director:  Cast: Kathy Smith
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Kathy Smith: Lift Weights to Lose Weight, Vol. 2

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to help viewers improve posture and balance while strengthening their core, and the arm and chest muscles are targeted in an upper-body routine that relies on pure bodyweight. A final abdominal workout tops off the routine by helping viewers to work off that spare tire and walk away with the flat, firm stomach they have always strived for.

Product Details

Release Date: 05/22/2012
UPC: 0874482002186
Original Release: 2003
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 0:50:00
Sales rank: 30,423

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

Scene Index

Disc #1 -- Kathy Smith: Lift Weights to Lose Weight, Vol. 2
1. Chapter 1 [3:17]
2. Chapter 2 [4:12]
3. Chapter 3 [22:21]
4. Chapter 4 [22:50]
5. Chapter 5 [10:20]
6. Chapter 6 [17:03]
7. Chapter 7 [:42]

Customer Reviews

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Kathy Smith: Lift Weights to Lose Weight, Vol. 2 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This is the best upper and lower workout that I've ever done and I've done a lot! It includes the following: A 4 minute warmup, a 20 minute lower body workout plus stretching and a 20 minute upper body workout plus stretching. This DVD works all the muscles of your upper and lower body. Kathy goes through her workout giving tips and proper posture advice. She's a great fitness instructor! Normally I do a 30-40 minute step workout followed by one workout on this DVD, alternating days of upper and lower body.
Anonymous More than 1 year ago