This disc offers workout guru Kathy Smith leading the viewer through workouts designed to burn fat, tone muscle, and release tension. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials include the ability to customize the workout to meet specific goals, and a biography of Smith. This is a great title for anyone searching for a new workout regimen.
|Source:||Sony Wonder (Video)|
Individual personal training schedules; Instant access to 3 complete pre-planned workouts; Customized workout; Kathy Smtih biography; Preview Kathy's entire video library