Kathy Smith Timeless: Fat Burning Classics

Overview

This collection includes three full-length workout programs from longtime fitness expert Kathy Smith. The fan-favorite workout "Body Basics" offers simple exercise techniques designed to get results without stressing the joints, "Winning Workout" features a 12-week weight training program to help sculpt and tone the body, and "Fat Burning Workout" includes three routines to help maximize the amount of fat burned per workout session using Smith's long-slow fat burning philosophy.

Product Details

Release Date:	04/23/2013
UPC:	0874482004296
Original Release:	0000
Rating:	NR
Source:	Bayview Films
Time:	3:56:00
Sales rank:	38,409

Scene Index

Disc #1 -- Body Basics/Winning Workout/Fat Burning Workout
1. Chapter 1 [4:04]
2. Chapter 2 [7:29]
3. Chapter 3 [5:50]
4. Chapter 4 [5:58]
5. Chapter 5 [5:36]
6. Chapter 6 [5:02]
7. Chapter 7 [5:43]
8. Chapter 8 [:28]
9. Chapter 9 [:29]
10. Chapter 10 [:29]
11. Chapter 11 [:29]
12. Chapter 12 [:29]
13. Chapter 13 [:29]
14. Chapter 14 [:28]
15. Chapter 15 [:29]
16. Chapter 16 [:29]
17. Chapter 17 [:29]
18. Chapter 18 [:29]
19. Chapter 19 [:29]
20. Chapter 20 [:29]
21. Chapter 21 [:29]
22. Chapter 22 [:29]
23. Chapter 23 [:29]
24. Chapter 24 [:29]
25. Chapter 25 [:29]
26. Chapter 26 [:29]
27. Chapter 27 [:29]
28. Chapter 28 [:29]
29. Chapter 29 [:29]
30. Chapter 30 [:29]
31. Chapter 31 [:29]
32. Chapter 32 [:29]
33. Chapter 33 [:29]
34. Chapter 34 [:29]
35. Chapter 35 [:29]
36. Chapter 36 [:29]
37. Chapter 37 [:29]
38. Chapter 38 [:29]
39. Chapter 39 [:29]
40. Chapter 40 [:29]
41. Chapter 41 [:29]
42. Chapter 42 [:29]
43. Chapter 43 [:29]
44. Chapter 44 [:29]
45. Chapter 45 [:29]
46. Chapter 46 [:29]
47. Chapter 47 [:29]
48. Chapter 48 [:30]
49. Chapter 49 [:28]
50. Chapter 50 [:29]
51. Chapter 51 [:29]
52. Chapter 52 [:28]
53. Chapter 53 [:29]
54. Chapter 54 [:29]
55. Chapter 55 [:29]
56. Chapter 56 [:29]
57. Chapter 57 [:29]
58. Chapter 58 [:29]
59. Chapter 59 [:29]
60. Chapter 60 [21:43]
61. Chapter 61 [27:23]
62. Chapter 62 [:45]

Menu

Disc #1 -- Body Basics/Winning Workout/Fat Burning Workout
   Chapters