This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no multiple language options included. Bonus materials include information on physical changes and common ailments of special concern to those over 50, advice on increasing the effectiveness of the routines, bonus yoga and pilates workouts, and interviews with Lillie Shockney (author of The Breast Cancer Survivors' Club) and Lisa Callahan (author of The Fitness Factor).
Insights into the major physical changes in your fifties; Exercise tips for achieving maximum results; 30- to 40-minute core routines; Advanced/alternate exercises; Introductory Pilates and yoga workouts; Keeping Fit Fundamentals: Q & A sessions with medical experts Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club"
Side #1 -- Aerobics Start Program Program Index Bonus Features More Keeping Fit Fundamentals Your Fitness Plan Suggestions for Beginners Target Heart-Rate Clock Begin Target Heart-Rate Countdown Biographies Cindy Joseph Robyn Stuhr Lisa Callahan Lillie Shockney Glossary Aerobic Training Cholesterol Diabetes Mellitus Endorphines Flexibility Training Glucose Heart Rate Insulin Lean Body Mass Metabolism Moderate Aerobic Exercise Neutral Spine Strength Training Vigorous Aerobic Exercise Side #2 -- Flexibility Start Program Program Index Bonus Features More Keeping Fit Fundamentals Your Fitness Plan Suggestions for Beginners Biographies Cindy Joseph Robyn Stuhr Lisa Callahan Lillie Shockney Glossary Abduction Adduction Aerobic Training Flexibility Training Ligaments Muscular Balance Neutral Spine Pilates Prone Quadruped Range of Flexibility Range of Motion Resistance Training Resting Musicle Tension Sit Bones Strength Training Supine Yoga Side #3 -- Strength Start Program Program Index Bonus Features More Keeping Fit Fundamentals Your Fitness Plan Suggestions for Beginners Biographies Cindy Joseph Robyn Stuhr Lisa Callahan Lillie Shockney Glossary Aerobic Training Alternate Muscle Groups Bone Density Equilibrium Flexibility Training Isolated Joint Movements Lean Body Mass Metabolism Multi-Joint Movements Muscle Mass Muscle Memory Neutral Spine Osteoporosis Range of Motion Repetitions Resistance Training Strength Training Weight-Bearing Exercise