Keeping Fit: Pilates

Keeping Fit: Pilates

Director: Ernie Schultz Cast: Andrea Metcalf

DVD

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Overview

Keeping Fit: Pilates

Fitness expert Andrea Metcalf hosts this exercise program designed for practitioners in their 40's, 50's, and 60's. The program is divided into ten five-minute segments that viewers can use to customize their workout experience, focusing on the simultaneous cardiovascular and strengthening benefits of Pilates based exercise.

Product Details

Release Date: 10/05/2010
UPC: 0054961851393
Original Release: 2010
Source: Acacia
Time: 0:50:00
Sales rank: 78,349

Cast & Crew

Scene Index

Disc #1 -- Keeping Fit Pilates With Andrea Metcalf
1. Standing Posture Perfect [5:53]
2. Plie Power Core [5:33]
3. Side Thigh Connection [5:48]
4. Belly Roll Out [5:29]
5. Flat Belly Blast [5:27]
6. Booty Boost [5:56]
7. No Crabbin' Core [5:10]
8. Lengthen Split Circles [5:25]
9. Super Back [5:32]
10. Posture Relief Cool Down [5:34]

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