Kelly Coffey-Meyer: 30 Minutes to Fitness - Muscle Definition

Kelly Coffey-Meyer Director: Greg Twombly Greg Twombly

Overview

Fitness expert Kelley Coffey-Meyer hosts this toning exercise program, leading viewers through two different 30 minute weight lifting routines designed to improve overall strength and sculpt the body, focusing on the upper body in the first segment and lower body in the second.

Product Details

Release Date:	05/18/2010
UPC:	0874482009499
Original Release:	0000
Rating:	NR
Source:	Bayview Films
Sound:	[stereo]
Time:	1:28:00

Cast & Crew

Performance Credits

Kelly Coffey-Meyer

Instructor

Technical Credits

Greg Twombly	Director,Producer
Deborah Bordman	Cinematographer

Menu

Disc #1 -- Kelly Coffey-Meyer: 30 Minutes to Fitness - Muscle Definition
   Introduction
   Workout One
   Workout Two
   Pre-Mixes
      Shoulders, Biceps & Triceps - 58 Min/Warm-Up, Two Sets Per Body Part, Abs & Stretch
      Back & Chest - 38 Min/Warm-Up, Two Sets Per Body Part, Abs & Stretch
      Full Body Compilation - 77 Min/Warm-Up, Both Workouts Combined & Stretch
      "NYC Two" Mix 85 Min/Warm-Up, Both Workouts Combined, Abs & Stretch
   Individual Muscle Mixes
      All Chest Mix - 7 Min
      All Back Mix - 14 Min
      All Shoulder Mix - 10 Min
      All Leg Mix - 11 Min
      All Bicep Mix - 11 Min
      All Tricep Mix - 15 Min
   Abdominals
   Contact
   Music
      On
      Off