Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Leann Carey: Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly.
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1. Yoga Practice Introduction [2:21]
2. Breathing Exercises [13:26]
3. Floor Work (Mat Work) [23:12]
4. Chair Work [2:52]