Fitness expert Leisa Hart hosts this 35 minute yoga routine designed to create aerobic fitness, muscle tone, and overall health through a workout designed by Hart through her 25 years of fitness experience.
This fitness program hosted by Colleen Saidman offers a complete cardiovascular workout based around the
principles and poses of yoga, with a focus on burning calories and raising the metabolism, along with fostering strength and flexibility.
Denise Austin leads viewers in a 30-minute workout designed to shape the lower body though
a series specially designed yoga poses and barre moves. An additional Yoga Arms session targets troublesome areas on the upper body to offer a toned ...
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity
that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses ...
Elisabeth Halfpapp leads this fast-paced fitness program, utilizing the poses and principles of yoga, as
well as the practice of Chi Gong and Pilates, in order to offer a complete toning and strengthening workout that also increases flexability.
New York City-based yoga instructor Hilaria Baldwin offers a prenatal yoga workout designed to help
keep the body fit during pregnancy, and strengthen both the mind and muscles in anticipation of childbirth. ~ Tracie Cooper
Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper
and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in ...
Joe Walsh: Instructional DVD for Guitar features the respected musician and member of The Eagles
leading the viewer through a variety of techniques designed to improve one's musical skills. The video includes sections on stringing your instrument, how to clean ...