This video provides a good workout transition for those who are just starting to get back in shape. Leslie Sansone provides strong motivation and encouraging tips as she demonstrates moves that will help viewers start firming up. After the walking exercise, pay close attention in order to learn the routines that work the thigh and abdominal muscles. While the music may not be everyone's favorite, it does help propel the workout forward. Some viewers may want to substitute their own background music for variety, while keeping an eye on their TV screen to keep up with Leslie's routines.