Leslie Sansone: Just Walk - Belly Blasting Walk available in DVD
This walking workout is designed to target the hard-to-reach muscles of the abdominal area through a two-mile walking section complemented by core rotations, standing curls, and floor exercises. ~ Tracie Cooper
pretty good for low impact. I have a bad knee and it only hurt a little during the jumping but she offers an alternate for that. The 2 miles went fast!!! I worked up a sweat and didn't realize it til I looked at my sweat soaked t shirt in the mirror. The first floor exercise was great. The second was very challenging. I am an out of shape mom who hasn't exercised in a long time and this was a nice do able video.
I borrowed this video from the library and liked it so much I had to order it. The 2 mile walk was fast paced and went by quickly. The floor exercises are a great addition.