Fitness maestro Leslie Sansone hosts the exercise program Leslie Sansone: 1 Mile Workouts. Sansone, an expert in jogging and speed walking, packs in two 30-minute routines built around those particular forms of fitness. In the first, "1-Mile Advanced Jog," Sansone helps veteran speed walkers accelerate their standard routines to a brisk jog. The second, "1-Mile Booster," engages at-home participants in a speed walk designed to elevate the viewer's metabolism, heart rate and overall energy level. As an added bonus, Sansone works in tips on toning and slimming specific areas of the body, including back, shoulders, thighs, abs, core and chest.