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Luscious: The Belly Dance Workout for Beginners
     

Luscious: The Belly Dance Workout for Beginners

5.0 1

Cast: Blanca, Neon, Sarah Skinner

 
This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.

Overview

This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.

Product Details

Release Date:
05/27/2008
UPC:
0188883000567
Original Release:
2008
Source:
Stratostream
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
2:00:00
Sales rank:
35,933

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Luscious: The Belly Dance Workout for Beginners
1. The Workout Structure [3:12]
2. Lucious Music + Voice Cues [7:31]
11. Posture [2:54]
12. Hip Circle [3:31]
13. 1-Hip Circle [1:52]
14. Pelvic Circle [4:39]
15. Chest Circle [2:53]
16. Horizonal Hips Infinity Loop [1:22]
17. Chest Infinity Loop [2:56]
18. Vertical Hips Infinity Loop [5:00]
19. Infinity Loop With Foot Release [1:22]
20. Reversed Hips Infinity Loop [2:07]
21. 1-Hip Inifnity Loop [2:15]
22. Snake Arms [2:49]
23. Side Undulation [3:38]
24. Undulation [3:16]
25. Reversed Undulation [2:52]
26. Hip Slides [2:37]
27. Hip Drop [1:58]
28. Hip Drop With Foot Release [1:45]
29. Hip Lift [2:52]
30. Hip Drops Layered on a Twist [2:58]
31. Shimmy [3:47]
32. Hip Twist Walk [2:49]
33. Shoulder Shimmy [1:31]
10. Body Line [1:15]
34. Arch [2:17]
35. 3-Step Turn [1:11]
36. Arabesque [1:52]

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Luscious: The Belly Dance Workout for Beginners 5 out of 5 based on 0 ratings. 1 reviews.
julia1nwonderland More than 1 year ago
This is a wonderful workout for beginners. I have found that it really strengthens my core and the steps are easy to follow.