This fitness program from celebrity yoga trainer Mark Blanchard offers an intense yoga workout program designed to encourage weight loss, energy, longevity, and muscle tone throughout the body. ~ Tracie Cooper
Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses
the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ...
Tribal Fusion Bellydance star Ariellah merges three essential components of bellydance training in order to
help the viewer build a solid foundation for dance and build precisely the kind of strength needed to keep the body moving fluidly. After offering ...
This calming release offers a collection of two complete yoga routines, one designed to be
practiced in the morning for circulation, toning, and stretching, and one designed to be practiced in the evening, for calming and restoration.
This yoga practice from Jillian Michaels includes two 30-minute programs featuring sequences of power yoga
designed specifically to scorch calories and fat while building endurance, strength, and flexibility. ~ Tracie Cooper
More Yoga for the Rest of Us With Peggy Cappy is the follow-up to Yoga
for the Rest of Us. This system is designed for anyone to use regardless of age and fitness level. The program is broken into three ...
Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health.
There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even ...
Professional fitness and yoga instructor Deborah Donohue leads this relaxing and rejuvenating yoga program, offering
six distinct segments, each designed around gentle movements and techniques, ideal for beginners, and those recuperating from illness and injury.