|Sound:||[Dolby Digital Stereo]|
Two separate lengths of a yoga practice - a 45 minute version and a 90 minute version; A workshop option offering further instruction on difficult-to-master postures; Special segments to help you practice meditation, and to gain a deeper understanding of yoga; Three audio options: Max's voice alone, music, or both
Most Helpful Customer Reviews
This DVD is beautiful. It is for beginners as well as advanced. I say advanced because even if you do Yoga often you will still get great teachings in proper alignment and breathing. This is a great DVD to have for home or travel!
Although I do not currently own this DVD, I was fortunate enough to attend Max Strom's classes regularly for about a year in Los Angeles. His classes were a transporting experience for many people, including me. The poses were challenging but safely attainable, and provided a framework to keep advancing. I felt healthier than I had in years. My eating habits also improved because I started to crave healthy foods. In the classes I was always inspired and moved by Max's presence, voice, and musical selections. When I moved back to Connecticut, I purchased Max's audio CD and his music compilation "White Swan Yoga Masters, Vol. 1". What a great decision. Here is an email that I recently sent to Max: "Hi Max, I really enjoy getting your newsletters, and am trying to get to one of your workshops. Although my practice has not been where I would like it to be lately, tonight I put on your level 1-2 class CD, along with the 'White Swan Masters Vol 1' CD. It was great, and I feel so much better. Now, I have the 3rd track 'Ganga Pooja' on repeat - the chanting is really powerful. Thanks again for all of the inspiration. Best wishes"