Meditation For Beginners

Meditation For Beginners

Director: Ted Landon Cast: Maritza
2.9 8


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Meditation For Beginners

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper

Product Details

Release Date: 03/04/2008
UPC: 0018713530080
Original Release: 2001
Rating: NR
Source: Fit For Life
Time: 1:30:00

Cast & Crew

Scene Index

Disc #1 -- Meditation for Beginners
1. Introduction [10:03]
2. Mindful Yoga [10:03]
3. Body Scan [1:12]
4. Seated Meditation [:56]

Customer Reviews

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Meditation For Beginners 2.9 out of 5 based on 0 ratings. 8 reviews.
christine60 More than 1 year ago
This is a great DVD and I use it at least 3 times a week. I already have done some meditation, but use this for Yoga netra as it helps you relax and also does wonders for pain control ( I have Fibromyalgia and spine osteoarthritis). I would highly recommend it for anyone needing help with pain management. It also incorporates yoga with medatation.
Guest More than 1 year ago
The tape is very good and slow. Great for someone not familiar with meditation. It lead me to want to know and do more with yogo which I was not familiar. I am now on purchasing my third tape relating to relaxation.
Anonymous More than 1 year ago
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andreah More than 1 year ago
I bought this because I was interested in finding out about meditation. All this is is a beginning yoga DVD that quickly bored me. I purchased a real yoga DVD that I like much better.
Guest More than 1 year ago
The content of this DVD is not related to the VHS tape of the same title that is made by the famous Jack Kornfield. I have both- they are completely unrelated. The Kornfield tape includes philosophy that is very important, which this is a more basic how-to meditation video. The Kornfield tape is excellent while this video with Maritza is unremarkable.