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Meditation & Yoga
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Meditation & Yoga

5.0 2
Director: Steve Adams

Cast: Rodney Yee

 

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The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe

Overview

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body.

Product Details

Release Date:
11/19/2002
UPC:
0029956012004
Original Release:
1996
Rating:
NR
Source:
Fit For Life
Time:
1:10:00

Special Features

The complete five-part practice to prepare the mind and body for meditation; Menus that let you jump right into the practice; In-depth interview with Rodney Yee

Cast & Crew

Scene Index

Side #1 --
1. Introduction [3:57]
2. Mountain [12:36]
3. Garden [10:29]
4. Tree [9:21]
5. Wind [9:46]
6. Sky [7:50]

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Meditation & Yoga 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I bought this for my adult son for Christmas and he loves it! He is a very health conscious guy and very athletic, It was delivered after a short delay in a timely manner as promised.
Anonymous More than 1 year ago
My favorite Rodney Yee video. The majesty of Yosemite and guided yoga practices to support meditation are perfect match.  A must view.