Mind Body Mat Presents: Hilary Burnett's Pilates Basics

Mind Body Mat Presents: Hilary Burnett's Pilates Basics

Director:  Cast: Hilary Burnett

DVD

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Overview

Mind Body Mat Presents: Hilary Burnett's Pilates Basics

Certified pilates instructor Hillary Burnett hosts Pilates Basics, an introductory video to this increasingly popular method of exercise originally created by ballet trainer and dancer Joseph Pilates. This is a mat-based exercise program designed to strengthen and tone the body while simultaneously encouraging a more intimate understanding of the human body's various nuances. Pilates focuses on the abdominal muscle and features intense, target specific workouts that invigorate the body as well as promote peace of mind. ~ Tracie Cooper

Product Details

Release Date: 01/18/2005
UPC: 0027616922885
Original Release: 2001
Rating: NR
Source: Mgm (Video & Dvd)
Region Code: 1
Time: 0:24:00

Cast & Crew

Scene Index

Side #1 --
2. Introduction [:36]
3. Warm Up [6:31]
4. Hundred [1:34]
5. Roll-Up [1:11]
6. Single Leg Circle [2:02]
7. Rolling Like a Ball [:47]
8. Single Leg Stretch [:48]
9. Double Leg Stretch [:45]
10. Spine Stretch [1:22]
11. Saw [1:14]
12. Side Kicks [2:48]
13. Seal [:47]
14. Closing Stretches [1:24]
15. Closing Talk [1:35]

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