Mtv: Fitness

Mtv: Fitness

Director:  Cast: Kristin McGee

DVD

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Overview

Mtv: Fitness

MTV offers a hip road to getting lean and strong in this special collection of exercise videos. MTV Fitness offers four exercise videos featuring Kristin McGee from the short-lived MTV Yoga series. MTV Yoga offers an fast-paced and effective yoga workout, while MTV Power Yoga kicks things up a notch with a routine that builds from relatively simple postures to more strenuous movements. MTV Pilates features a pilates-based program for beginning and intermediate students, and MTV Pilates Mix is designed so that users can customize the program to best suit their needs.

Product Details

Release Date: 12/14/2004
UPC: 0097360419443
Rating: NR
Source: Mtv
Region Code: 1
Time: 3:34:00

Cast & Crew

Scene Index

Side #2 -- MTV: Pilates
1. Warm-Up [9:07]
2. Abdominal Series [16:08]
3. Leg Series [7:02]
4. Back Series [2:18]
5. Cool Down [4:24]
Side #3 -- MTV: Power Yoga
1. Open [:01]
2. Sun Salutation Warm-Up [:31]
3. Warrior Stretches [11:20]
4. Standing Stretches [8:46]
5. All Four Series [4:22]
6. Standing Balances [3:17]
7. Seated Stretches & Forward Bends [2:40]
8. Backward Bend [8:54]
9. Final Relaxation [3:47]
10. Bonus Pilates Workout [1:51]
Side #4 -- MTV: Yoga
1. Open [1:12]
2. Breathing [2:29]
3. Warm Up [1:03]
4. Standing Postures [25:52]
5. Back Bends [4:36]
6. Forward Bends [2:38]
7. Final Relaxation [5:55]
8. Bonus Section: Posture Break-Down [2:54]

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