MTV Power Yoga features Kristen McGee leading the viewer through a yoga workout designed to appeal to anyone - regardless of the level of experience the viewer possesses. The group Blue Six performs the music heard during the program. A short Pilates workout focused on shaping abdominal muscles round out this exercise video.
|Sound:||[Dolby Digital Surround]|
"Instructor Only" audio track; Position breakdowns; Profiles; Blue six music video "Music and Wine"
This is a wonderful DVD, however, I would say it's more for the beginner yogi (1-3 years of practice) I would highly recommend this dvd if your beginning students want to work on going deeper with their home practice however, as a yoga teacher and practitioner for over 10 years, I wouldn’ t say that this dvd helps me go “ deeper” into my postures. I would recommend checking out Tamara’ s Yoga Fusion as well.
This is another one I recommend. It is a great workout. I can't do everything, It's tough. There is variety and it's at a good pace. Sure hope they make more DVDs for us.