This film presents three techniques that have demonstrated ability to relieve pain through natural methods. The first is Jin Shin Do, a form of acupressure that has been used to alleviate the pain of headaches and jawaches. A professional practitioner instructs the viewer in the art of located and using acupressure points. Jeanne Anselmo, co-director of the Holistic Nursing Associates in New York, guides the viewer through an exercise in Awareness through Breathing and Visualization. The method has helped many overcome pain and illness. Finally, a licensed massage therapist shows how the art of Reflexology works. Using the nerve endings in the feet, which relate to different body organs, the practitioner of this method applies acupressure to relieve pain in other parts of the body.