New York City Ballet Workout, Vols. 1 & 2

New York City Ballet Workout, Vols. 1 & 2

DVD (Full Frame)

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Overview

New York City Ballet Workout, Vols. 1 & 2

This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. ~ Rose of Sharon Winter

Product Details

Release Date: 11/07/2006
UPC: 0660200314828
Rating: NR
Source: Palm Pictures / Umvd
Region Code: 1
Presentation: [Full Frame]
Time: 3:30:00
Sales rank: 15,579

Special Features

Vol. 1: ; Video diaries; Behind the scenes; Dance and the City; ; Vol. 2: ; Personal exercise programs; Quick fix target exercises; Born to Dance; On Location; Video glossary

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New York City Ballet Workout, Vols. 1 & 2 3 out of 5 based on 0 ratings. 38 reviews.
Anonymous More than 1 year ago
Also suggest "Treat Your Knee Arthritis" if you have knee pain that interferes with your workout.
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