Older & Much Wiser Workout for Active Older Adults

Older & Much Wiser Workout for Active Older Adults

Director:  Cast: Sue Grant

DVD

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Product Details

Release Date: 11/16/2010
UPC: 0874482009871
Original Release: 2010
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 1:08:00
Sales rank: 15,401

Cast & Crew

Performance Credits
Sue Grant Instructor

Technical Credits

Scene Index

Disc #1 -- Older & Much Wiser Workout for Active Older Adults
2. Warm up [9:20]
3. Cardio Combo #1 [9:19]
4. Cardio Combo #2 [6:48]
5. Cardio Combo #3 [9:20]
6. Cardio Cool Down [5:06]
7. Gentle Strength Training [20:36]
8. Balance & Gaze Stabilization Training [6:12]
9. Stretch [10:35]

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