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On the Ball: Yoga Workout for Beginners with Sara Ivanhoe
     

On the Ball: Yoga Workout for Beginners with Sara Ivanhoe

5.0 1
Director: Andrea Ambandos

Cast: Sara Ivanhoe

 

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On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level.

Overview

On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level.

Product Details

Release Date:
09/16/2008
UPC:
0743452351725
Original Release:
2003
Source:
Goldhill Home Media
Region Code:
1
Presentation:
[Color]
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]

Special Features

Workout blast

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- On the Ball: Yoga Workout - For Beginners
2. Intro [1:39]
3. Warm-Up [5:33]
4. Balancing [2:27]
5. Modified Sun Salute [4:56]
6. Strengthening [8:27]
7. Stretching [2:08]
8. Twisting [8:51]
9. Back Stretching [2:46]
10. Flexibility [5:34]
11. Cool Down & Relaxation [1:57]
1. Cat [1:08]
2. Plank Variations [2:50]
3. Back Bend [2:17]
4. Seated Twist [1:16]
5. Breathing [1:06]

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On the Ball: Yoga Workout for Beginners with Sara Ivanhoe 5 out of 5 based on 0 ratings. 1 reviews.
Alysa More than 1 year ago
This video provides a yoga workout which takes advantage of the ball to both increase and decrease the challenge of different yoga positions. The ball is used as a weight is some positions, like the tree, which increases the difficulty. In other positions, such as the warrior, the ball is beneath you to support your body, which decreases the difficulty. Sarah Ivanhoe is a pleasant narrator to listen to and she presents a slow and focused workout.