Paula Abdul's Get Up and Dance!

Paula Abdul's Get Up and Dance!

Director: Steve Purcell Cast: Paula Abdul
4.0 13


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Paula Abdul's Get Up and Dance!

Pop star, choreographer, American Idol judge, and the former Mrs. Emilio Estevez Paula Abdul created this workout that is a mixture of cardio aerobics and dance steps. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are no supplemental materials of any consequence, but this disc should be of interest for those looking to begin a new workout regimen.

Product Details

Release Date: 12/16/2003
UPC: 0012236148241
Original Release: 1995
Rating: NR
Source: Lions Gate
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 0:54:00
Sales rank: 46,689

Special Features

Closed Caption; Scene selections; Digitally mastered

Cast & Crew

Scene Index

Side #1 --
1. For Everyone/Main Title [2:17]
2. Things to Remember [2:12]
3. Warming Up, Going Faster [7:48]
4. Stretching and Plié [3:27]
5. And Now, Dance Steps! [5:14]
6. Dance Steps - Section Two [5:22]
7. Section Three - 3 More Steps [5:31]
8. Putting it All Together [4:52]
9. YMCA Workout [2:57]
10. Cool Down/Stretch [6:11]
11. Sit-Ups [6:02]
12. It's a Lifestyle/End Credits [1:46]

Customer Reviews

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Paula Abdul's Get Up and Dance! 4 out of 5 based on 0 ratings. 13 reviews.
Guest More than 1 year ago
paula's * get up and dance video* is amazing. she teaches you step by step dance routines which are great. i honestly do recommend this video to dancers out there. it is fantatic.
Guest More than 1 year ago
My 13 year old daughter and I bought this DVD in the hope that she would lose weight, and regain her muscle. Once you try this out, you are hooked! You don't have to drag yourself to exercise anymore. You actually look forward to doing this workout. It isn't complicated, and explains each dance step by step, so you won't be frustrated. My daughter lost an inch on her waist after 1 1/2 weeks of working out. Take my word for it, and try it!
Guest More than 1 year ago
I never stick with an excercise routine, but I've done this one five days a week for the last six weeks, and I love it. I am a TERRIBLE dancer so it was a little tricky for me the first week or so, but you can just keep moving or rewind a little. Eventually you'll catch on.
Guest More than 1 year ago
Excellent workout, folks. The warmup is kind of long to me, but once you get into the dance moves you'll start having fun. Enjoy!
Guest More than 1 year ago
This is a wonderful workout. You need to have some coordination to do it though. If you have 2 left feet this may not be the video for you. It shows you the dance steps slowly and then you build up rather quickly to faster steps. Then, at the end of the workout, you put all the steps you've learned together and go through it a couple of times (mega sweat time). Like any video, it takes time to learn and then you can have more fun with it. However, if you have knee problems or coordination problems I don't recommend it because you could hurt yourself trying to follow. Otherwise, it's really fun and you will not get tired of it very easily.
Guest More than 1 year ago
Although not easy at first, it is a terrific challenge and you will be proud when you can do all the moves. If you are not a dancer, it may take 3-4 times to catch on, but it is definitely attainable even for the novice. I love the energy that Paula Abdul and the group give out and it makes the work-out go by so fast!
Guest More than 1 year ago
Be warned - this video moves fast, and I love to dance and consider myself a pretty good dancer. Also, be sure to warm up very well - I partially tore my Achilles' tendon doing one of the jumps. Not good.
Guest More than 1 year ago
...because that song goes on forever during the warm-up of the video. However, if you like dance videos, this is a pretty good one. I get tired of it occasionally but the people in it are funny. A warning: if you work out where someone might see you, this may not be the one for you, because the first time I was doing the video and they started to do the YMCA, I was actually embarrassed! Just close the blinds and it's kind of fun.
Guest More than 1 year ago
This video really didn't do anything for me...there was too much repetition for me. I got bored a couple minutes into it so I am not sure how the end is because I never got there, perhaps it gets faster and more entertaining. But I always skip it when I am picking a workout video for the day.
Guest More than 1 year ago
i have to tell you that i was once a dancer & some of the steps were a little tricky...just make sure that you're coordinated before you buy this
Guest More than 1 year ago
i take jazz dance, and i know how well paula dances, but this was well advanced. she didn't really break down the moves, even though it starts slow, i think there could be more explaination. i recommend this for people who are well advanced in dance instruction, because you won't get much help here.
Anonymous More than 1 year ago
Anonymous More than 1 year ago