Peggy Cappy: Easy Yoga - The Secret to Strength and Balance

Peggy Cappy: Easy Yoga - The Secret to Strength and Balance

Peggy Cappy
Director: John Baynard Cast: Peggy Cappy
John Baynard

DVD (Wide Screen)

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Overview

This instructional program walks viewers through a complete yoga routine designed to aid all people of various fitness levels and ages in attaining greater health, strength, flexibility, and calmness of mind.

Product Details

Release Date: 04/22/2014
UPC: 0841887020763
Original Release: 2014
Source: Pbs (Direct)
Region Code: 1
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 1:16:00
Sales rank: 1,673

Special Features

This two-segment documentary focuses on maintaining and developing better balance, and on breathing and building strength.

Cast & Crew

Scene Index

Disc #1 -- Peggy Cappy: Easy Yoga - The Secret to Strength and Balance
1. Chapter 1 [1:40]
2. Breathing Exercises [6:59]
3. Seated Warm-Ups [14:43]
4. Balance Warm-Ups [12:11]
5. Standing Poses [15:08]
6. Sun Salutations [6:38]
7. Floor Stretches [6:51]
8. Guided Relaxation [11:38]

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