Peggy Cappy: Yoga for the Rest of Us: Back Care Basics

Peggy Cappy: Yoga for the Rest of Us: Back Care Basics

Director: John Baynard Cast: Peggy Cappy

DVD

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Product Details

Release Date: 10/02/2007
UPC: 0783421415393
Original Release: 2007
Rating: NR
Source: Wgbh
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 2:03:00
Sales rank: 9,272

Cast & Crew

Scene Index

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On the Back - Leg and Back Stretches [24:49]
4. Part 3: On the Side - Half Bow Pose/On Hands and Knees - Leg and Back Stretches [13:08]
5. Part 4: On the Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]

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Peggy Cappy: Yoga for the Rest of Us: Back Care Basics 3.7 out of 5 based on 0 ratings. 3 reviews.
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