Perfect in Ten: Dance

Perfect in Ten: Dance

DVD (Wide Screen)

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Perfect in Ten: Dance presents a series of ten minute dance aerobic workouts designed for those who want to exercise but find themselves consistently short of enough free time. These routines can be mixed and matched depending on the amount of time one has in order to address individual needs.

Product Details

Release Date: 03/20/2007
UPC: 0188883000291
Original Release: 0000
Source: Stratostream
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 1:00:00
Sales rank: 72,175

Scene Index

Disc #1 -- Perfect in Ten: Dance - 10 Minute Dance Workouts
1. Welcome! [:59]
2. Maximize Results! [3:26]
3. Spinal Flow [10:27]
4. Energize & Sculpt [7:59]
5. Stretch & Release [10:05]
7. Perfect Your Dance! [17:37]
6. Special Challenge! Core Pulse [9:20]

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