Pilates and the City: Intermediate Workout

Pilates and the City: Intermediate Workout

DVD

Overview

Pilates and the City: Intermediate Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, are best attempted by those already with some understanding of the Pilates method.

Product Details

Release Date: 01/02/2007
UPC: 0084296406661
Rating: NR
Source: Allumination
Region Code: 0
Sound: [Dolby Digital Stereo]
Time: 1:00:00

Cast & Crew

Scene Index

Disc #1 -- Pilates and the City: Intermediate Workout - Level 2
2. Hundred [2:24]
3. Roll Ups [1:52]
4. Leg Stretches and Circles [4:42]
5. Abdominal Stretches [3:50]
6. Sitting Exercises [3:14]
7. Prone Work [7:39]
8. California Rows [5:05]
9. Side Kick Series [9:12]
10. Teaser [1:55]
11. Swimming [1:51]
12. Pilates Push-Ups [4:43]

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