Pilates Bootcamp

Pilates Bootcamp

Director: Rod Rodrigo Cast: Ann Crowther, Georgina Crowther

DVD

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Overview

Pilates Bootcamp

The focal point of traditional Pilates workouts involves honing and strengthening one's core muscles, to build resistance to the pressures and travails of daily life. The at-home workout release Pilates Bootcamp, however, broadens this approach to emphasize total-body conditioning. The program posits its featured workout regimen within the framework of a rigorous, high-energy, military bootcamp-style training session. This release also features a series of exercises - suitable for novice through advanced Pilates participants - that strenuously work one's pelvic floor muscles and deep abdominal muscles while facilitating easier breathing and relieving stress and tension.

Product Details

Release Date: 11/27/2007
UPC: 0066805308307
Original Release: 2007
Source: Bodhi
Sound: [Dolby Digital Stereo]
Time: 0:50:00
Sales rank: 86,969

Cast & Crew

Scene Index

Disc #1 -- Pilates Bootcamp
1. Introduction [4:02]
2. Warm Up [8:26]
3. Main Workout [24:35]
4. Cool Down [14:38]

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