Pilates for Dancers

Pilates for Dancers

DVD

Product Details

Release Date: 12/19/2006
UPC: 0899787000750
Rating: NR
Source: Bayview Films
Time: 1:40:00

Scene Index

Disc #1 -- Pilates for Dancers
1. Introduction [:51]
2. Your First Exercise - The Roll Down [2:30]
3. Chest Expansion [2:23]
4. The Pelvic Tilt [2:38]
5. The Bridge [3:31]
6. Chest Lift [2:04]
7. Chest Lift With Rotation [2:34]
8. Preparation for the Hundreds [2:15]
9. Knee Folds [2:14]
10. Double Knee Folds [1:50]
11. Spine Supine Twist [2:48]
12. Single and Double Leg Stretch [3:17]
13. The Bridge - More Advanced [3:06]
14. The Cat Stretch [4:37]
15. The Hundreds [2:11]
16. Hundreds Breathing Explained [1:05]
17. Leg Circles [2:49]
18. Leg Circles Practice [1:49]
19. The Criss-Cross [2:29]
20. Seated Spine Twist [3:11]
21. Back Support [2:19]
22. Side Leg Lifts [3:50]
23. Gluteuls [3:07]
24. Swimming [1:21]
25. Swimming - Advanced [1:45]
26. Congratulations! [1:01]

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