Pilates for Life: Prenatal & Postnatal
In this installment of fitness instructor Amy Brown's ongoing "Pilates for Life" series for beginning and intermediate Pilates practitioners, Brown focuses on providing a safe and healthy workout designed to keep new mothers in shape before and after giving birth.
- Release Date:
- Brand Xtensions
Prenatal (Beginner - Intermediate)
Postnatal (Beginner - Intermediate)
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I am a Pilates instructor and this is the worst Pilates video I have ever seen. There is not even a pregnant woman in the video and the there are no abdominal exercises which is the basis of Pilates. Don't waste your money!