Pilates for Men: 10-20-30 Challenge Ball Workout

Pilates for Men: 10-20-30 Challenge Ball Workout

DVD

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Overview

Pilates for Men: 10-20-30 Challenge Ball Workout

This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for men. The workout focuses on utilizing an elastic resistance band, promising viewers will feel results in 10 sessions, see results in 20, and undergo a complete transformation by 30.

Product Details

Release Date: 01/18/2011
UPC: 0721762399521
Original Release: 2010
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 2:00:00

Special Features

Safety Tips; Beginner & Advanced Options; Version 1 (Includes Verbal Cues); Version 2 (Music Only)

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