Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back in shape in no time.
|Source:||Eclectic Dvd Dist.|
I am 23 weeks and this was extremely boring and not worth much. There are really long pauses between each exercise with title pages. I usually like pilates, but not this one.