Pilates in Pregnancy

Pilates in Pregnancy

Director:  Cast: Lindsey Jackson
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DVD

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Overview

Pilates in Pregnancy

Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back in shape in no time.

Product Details

Release Date: 07/13/2004
UPC: 0022891204992
Original Release: 2004
Rating: NR
Source: Eclectic Dvd Dist.
Region Code: 0
Time: 1:22:00
Sales rank: 54,392

Cast & Crew

Scene Index

Side #1 --
1. Introduction [6:31]
2. Standing Posture [2:04]
3. Arm Circles [3:39]
4. Swinging [1:51]
5. Heel Raises [2:06]
6. Roll Downs With Push Ups [8:11]
7. Swimming [3:57]
8. Leg Raises [4:04]
9. Abdominal Strength [3:15]
10. Leg Raises [Other Side] [3:14]
11. Front Thigh Stretch [1:33]
12. Hamstring Stretches [2:48]
13. Front Thigh Stretch [Other Side] [1:11]
14. Upper Back Stretch [1:12]
15. Chest Stretch [1:27]
16. Relaxation [2:09]
17. Heel Toe [1:51]
18. Adapted Roll Down [3:30]
19. Adapted Swimming [3:20]
20. Cat Stretch and Abdominal Lift [3:50]
21. Leg Kicks [2:40]
22. Front Thigh Stretch [1:52]
23. Leg Kicks [Other Side] [1:44]
24. Front Thigh Stretch [Other Side] [1:45]
25. Hamstring Stretches [2:16]
26. Upper Back Stretch [1:28]
27. Chest Stretch [1:16]
28. Relaxation [2:27]
29. Pelvic Floor Exercises [2:32]
30. Static Abdominal Contractions [:52]
31. Pelvic Tilts [2:29]

Customer Reviews

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Pilates in Pregnancy 2 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I am 23 weeks and this was extremely boring and not worth much. There are really long pauses between each exercise with title pages. I usually like pilates, but not this one.