Pole Dance Fitness

Pole Dance Fitness


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Pole Dance Fitness

Dancer and fitness expert Sarah Davis leads this fun lesson on pole dancing, leading viewers through an integrated workout while walking through the complete choreography of an exotic dance routine step-by-step. Various segments in the program include warm up, exotic moves, pole movements, pole tricks, muscular strength endurance, and more.

Product Details

Release Date: 06/29/2010
UPC: 0760137499794
Original Release: 2006
Source: Mvd Visual
Sound: [Dolby Digital Stereo]
Time: 0:57:00
Sales rank: 32,927

Cast & Crew

Performance Credits

Technical Credits
Sarah Davis Choreography

Scene Index

Disc #1 -- Pole Dance Fitness
1. Start [1:13]
2. Warm Up [8:26]
3. Exotic Moves [7:40]
4. Pole Movements [5:52]
5. Pole Tricks [5:01]
6. MSE [10:59]
7. Cool Down [5:03]

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