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Power Aerobics: Yoga & Stretching
     

Power Aerobics: Yoga & Stretching

Director:

Cast: Michaela Roberson

 
Fitness expert Michaela Roberson hosts this yoga based exercise program, designed to offer an integrated approach to health, weight loss, and muscle tone, with an intense workout that focuses on stretching and flexibility.

Overview

Fitness expert Michaela Roberson hosts this yoga based exercise program, designed to offer an integrated approach to health, weight loss, and muscle tone, with an intense workout that focuses on stretching and flexibility.

Product Details

Release Date:
10/13/2009
UPC:
0880831054324
Original Release:
2009
Source:
C&B Productions
Region Code:
0
Time:
1:04:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Power Aerobics: Yoga & Stretching
1. Introduction [1:08]
2. The Sun Salutation [1:15]
3. Stretching While Seated [2:56]
4. The Power of Relaxation [2:33]
5. The Powerful Pose [1:33]
6. Power While Standing [5:12]
7. The Commemoration [3:30]
8. Relaxing While Seated [1:29]
9. The Tongs & the Bridge [3:45]
10. Relaxation & Invigoration [3:42]
11. The Shoulderstand [2:32]
1. Introduction [1:30]
2. The Sun Salutation [4:28]
3. Stretching While Seated [3:30]
4. The Power of Relaxation [2:45]
5. The Powerful Pose [1:52]
6. Power While Standing [4:23]
7. The Commemoration [3:44]
8. Relaxing While Seated [1:12]
9. The Tongs & the Bridge [4:06]
10. Relaxation & Invigoration [4:13]
11. The Shoulderstand [2:34]

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