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Power Yoga: Strength
     

Power Yoga: Strength

4.5 2
 
Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, back, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body's own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that's

Overview

Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, back, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body's own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that's guaranteed to increase power.

Product Details

Release Date:
11/09/2004
UPC:
0029956183902
Original Release:
2004
Rating:
NR
Source:
Gaiam
Time:
0:30:00

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