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Prevention Fitness Systems: 3-2-1 Workout
     

Prevention Fitness Systems: 3-2-1 Workout

3.7 4
Director: Andrea Ambandos

Cast: Chris Freytag

 
Prevention Fitness System: 3-2-1 Workout features a full-body workout designed to strengthen and tone major muscle groups while simultaneously burning fat.

Overview

Prevention Fitness System: 3-2-1 Workout features a full-body workout designed to strengthen and tone major muscle groups while simultaneously burning fat.

Product Details

Release Date:
09/06/2005
UPC:
0018713511812
Original Release:
2005
Rating:
NR
Source:
Good Times Video
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
0:49:00

Special Features

Tips on smart ways to live well; Acupressure relief for common problems; 5 moves for a better night's sleep

Cast & Crew

Customer Reviews

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Prevention Fitness Systems: 3-2-1 Workout 3.8 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
I have a lot of fitness videos, but this is the best one of all. After your warmup, you do 3 minutes of cardio, 2 minutes of weight training, and 1 minute of toning for each body group. It sounds easy, but it really is a challenge. They show beginner and advanced modifications, so anyone can do the workout. What I like best is every 6 minutes you get a new type of workout. For example you get dance, sports, yoga, etc. It really keeps you motivated. I highly recommend this dvd.
Guest More than 1 year ago
Hi, I have tried some other exercise DVD, But I feel this is the one for more benifit and fun too Exercise. The instructions are clear and you feel to do it more with instructor. Definitely you will loose inches from you legs, thighs,butt and abs. The instructor is great. Thanks Prevention for such a good Exercise DVD.
Anonymous More than 1 year ago
Anonymous More than 1 year ago